Reflect & Journey Counseling is currently accepting new clients for both in person and telehealth appointments. Please feel welcome to contact me for a free consultation to discuss what you're looking for and how I can help.

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"Life is a journey, not a destination."

Ralph Waldo Emerson

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A Bit About Therapy

There is so much going on in the world and in your daily life that every day feels exhausting. Whether you feel overwhelmed and like you need to keep moving, or drained and unable to have a quiet moment because your thoughts are so loud, therapy can help. By talking about your experiences, you are capable of making powerful changes to your life. Learning strategies to control spiraling thoughts and coping with painful feelings can bring life-altering results.

With You Every Step of the Way

Services I Offer

Individual Therapy

In our therapy sessions, we’ll work to solve current problems to increase your positive thinking and behavior. You'll be able to reframe your responses and develop valuable tools to cope with life’s obstacles. The way you're feeling is not permanent and I'd love to help you feel empowered to change your thoughts & feelings. Get in touch to schedule a consultation.

Young Adult Therapy

Becoming an adult can be scary and overwhelming, but also exciting and wonderful. As a young adults you're develop the sense of who you are and how you want to impact the world. You're also exploring how you've become the person you are. My therapy sessions help you develop positive attitudes towards life’s challenging circumstances while exploring your thoughts and emotions. Contact me today about how I can work with you.

Therapy for Teens

There are numerous stressors teens encounter on a daily basis. These stressors (school, friends, social media, relationships) all impact how you feel about yourself and about the world around you. I offer a safe and comfortable space for you to express your emotions and thoughts. Therapy sessions support you in developing your confidence and ability to communicate effectively and set boundaries in a healthy way. Schedule a consultation today and see how I can work with you.